The Time Is Here

Hi my name is Kayla.These are my inspirations for a healthy body and mind. Its mainly filled with quotes pictures and tips that I find worthwhile :)

I am 5'3. 23yrs HW: 145 SW: 143 CW:128 GW: 120 UGW: 115

Its a new year, a new me. I will nurture my mind body and soul to become the person I have always dreamed of being. <3

muffintop-less: As far as calories go.. one mile burns roughly 100 calories whether you walk, jog or run it. The thing is, if you do sprint intervals over that mile, you will raise your metabolism for HOURS AFTER the cardio as well! So you will be burning more calories overall if you do HIIT as opposed to steady-state (HIIT is very effective for fat burning). While I recognize there are more components that go into it than this, that is the BASIC explanation =)

muffintop-less:

As far as calories go.. one mile burns roughly 100 calories whether you walk, jog or run it. The thing is, if you do sprint intervals over that mile, you will raise your metabolism for HOURS AFTER the cardio as well! So you will be burning more calories overall if you do HIIT as opposed to steady-state (HIIT is very effective for fat burning). While I recognize there are more components that go into it than this, that is the BASIC explanation =)

via:letsmakeahealthiertomorrow · source: muffintop-less · 716 notes
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    kind of running shorts i’d like too.
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