December 2011
615 posts
Reblog if you WILL be skinnier or toned in 2012.
Nice starting plan! Add more exercises and weights...
muscle-skin-bone:
thinnify:
10 reasons to work out everyday
healthyisfabulous:
You will have more peaceful and restful sleep
Enhance mood levels and calms “reacting” impulses
Strengthen your bones
It can be an escape from school, work, etc…
Improves posture, makes clothes fit better
Decreases appetite for junk food (more self-control)
Make wiser food choices
Reduces emotional steam, eliminating stress
Allows for occasional indulgences
TO STAY...
If you're in college/university (ages 18-25) and...
☞WorkOut Links☜ →
Most of these Links actually work!!! :)
fuckyeahfitspiration:
startnew-habits:
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
15 Minute Abs Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1 Part 2 Part 3 Part 4...
36521) Success is the best revenge.
If you're in college/university (ages 18-25) and...
goingtothegym:
-keepcalmandjogon:
Fitspo/fitblrs/healthy weight loss blogs only.
No pro-ED/unhealthy weight loss supporters, please.
Graduating in May with my Nursing Degree :)
